1st & 2nd Accepting Differences

For the last rotation of classroom guidance, my co-counselor Cassandra wanted to focus on transition, fitting in, and accepting self and others for who they are. Two books she felt did an excellent job doing this (and I agree!) are Perfectly You and Ellison the Elephant. In the lesson, these topics were discussed, the stories were read, and students had the opportunity to demonstrate their comprehension of the activities while sharing with others what makes them special and unique.

1st grade

Written by one of my favorite Julia's! :) This book covers a wide area of topics for discussion; including, loving your body, eating healthy foods, exercise, accepting yourself, try new things, being positive, the importance of talking to others you trust when you need support, believing in yourself, and being kind to others. After reading the story and having a group discussion, students completed the shield of self-confidence from Small Group Counseling for Children. Students were explained that a shield was used to protect knight's in battle in the same way that believing in yourself and being confident protects you from mean things others might say or do.

2nd grade

This story focused on fitting in and acceptance in yourself and others. After reading this story and having a group discussion, students completed the my personal rainbow activity sheet from That's My Story Too! Students had the chance to see that everyone's rainbow was different and beautiful, much like all of us are different and special in our own way.

4th & 5th grade Friendship

4th graders learned the do's and don'ts regarding apologies and how to give a sincere apology from the book Sorry by Trudy Ludwig. In this activity, students discussed the importance of apologies, how to give and receive one, and how actions speak louder than words-showing someone your sorry rather than just saying it. Discussion questions and extension activities were used from the book, That's My Story Too! In this activity students also had the opportunity to share their likes with classmates to build relationships. They also identified qualities they look for in a friend and qualities they possess that make them a good friend.

5th grades participated in a discussion on friendship/peer relationships and did a skit from the book, Skits, Raps, and Poems For the School Counselor. In this activity, students discussed the difficulty in getting along with others, what kinds of problems they have with friends, and the different ways they attempt to resolve their conflicts. In the skit, extreme behaviors/personalities are presented that are sometimes present in friendship issues: aggression, tattling, jealousy/control, talkative, and low self-esteem/confidence. As a reflection, students had the opportunity to share how they would handle different situations where friends (or themselves) felt or displayed these adverse behaviors.  

Self Esteem with Adolescent Girls

I recently had the opportunity to be the guest speaker for a Girl Power Group at B Balanced LLC. The Girl Power Group was lead by B Balanced owner Brittany Todd (ACE, RYT). During the group, girls participate in fitness, nutrition, and self-esteem building exercises. Recently they focused on goal setting and she requested that I speak with the girls about self-esteem. When planning my hour and a half presentation/discussion, I naturally thought about the Self Esteem Toolkit by Dove and particularly the video that was created about body image and the media. I adapted the toolkit for my presentation and before ending the session with an open discussion, included from the School Counselor Blog "It's what's on the inside that counts" activity. At the end of the discussion, Brittany had the girls complete an interactive quiz about food and nutrition then concluded the 3 hour group with an hour of Zumba with the girls. I had a wonderful time collaborating with a passionate health and wellness professional that shares my vision of supporting young women in developing physical and emotional health.